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Decoding Your Identity
Decoding Your Identity
Explore who you are beyond your roles. Reconnect with your values, strengths and authentic sense of self.
Free Resources
1 steps
Eliciting Values
Eliciting Values
Discover what truly matters to you. Identify your core values and use them as a compass for meaningful choices.
Free Resources
30 minutes
1 steps
Managing Your ADHD in the Workplace
Managing Your ADHD in the Workplace
Understand your patterns and explore practical, strengths-based strategies to reduce friction and support you at work.
Free Resources
30 minutes
1 steps
A Letter to Your Future Self
A Letter to Your Future Self
Understand your patterns and explore practical, strengths-based strategies to reduce friction and support you at work.
Free Resources
0 steps
Practising Gratitude
Practising Gratitude
Create space to notice and appreciate the good in everyday life, while still acknowledging difficult experiences.
Free Resources
20 minutes
1 steps
Reframe Limiting Beliefs
Reframe Limiting Beliefs
Identify unhelpful beliefs, explore them with compassion and create more balanced, supportive ways of thinking.
Free Resources
20 minutes
1 steps
Seven-Day Self-Care Tracker
Seven-Day Self-Care Tracker
A simple seven-day practice to notice your needs, build supportive habits and make time for meaningful self-care.
Free Resources
20 minutes
1 steps
Working with Affirmations
Working with Affirmations
Use intentional, supportive affirmations to encourage a kinder inner dialogue and strengthen positive beliefs.
Free Resources
20 minutes
1 steps
Tridoshic Ayurvedic Cookbook
Tridoshic Ayurvedic Cookbook
Use intentional, supportive affirmations to encourage a kinder inner dialogue and strengthen positive beliefs.
Paid Resource
1 hour
1 steps
Wheel of life exercise
Wheel of life exercise
Use intentional, supportive affirmations to encourage a kinder inner dialogue and strengthen positive beliefs.
Paid Resource
45 minutes
1 steps
Vata Diet and Lifestyle workbook
Vata Diet and Lifestyle workbook
Free Resources
50 minutes
1 steps
Pitta Diet and Lifestyle workbook
Pitta Diet and Lifestyle workbook
Free Resources
50 minutes
1 steps
Kapha Diet and Lifestyle workbook
Kapha Diet and Lifestyle workbook
Free Resources
50 minutes
1 steps
Daily Self care checklist
Daily Self care checklist
Free Resources
20 minutes
1 steps
Ayurvedic Daily rituals booklet
Ayurvedic Daily rituals booklet
Free Resources
1 hour 20 minutes
1 steps
Seven Day Self Care Tracker
Seven Day Self Care Tracker
Paid Resource
20 minutes
1 steps
30 day guided journaling book
30 day guided journaling book
Paid Resource
3 hours 50 minutes
1 steps
Somatic Body Language
Somatic Body Language
Paid Resource
1 hour
1 steps
Smoke free workbook
Smoke free workbook
Paid Resource
45 minutes
1 steps
ADHD Friendly Weekly Reset
ADHD Friendly Weekly Reset
Paid Resource
1 hour 15 minutes
1 steps
Healthy relationships workbook
Healthy relationships workbook
Paid Resource
1 hour 45 minutes
1 steps
Guided Meditation - Releasing Stress
Guided Meditation - Releasing Stress
Paid Resource
0 steps